Mental health

Anxiety Attack.

I’m having an anxiety attack, I thought I would as well document it. I have been thinking about this for at least thirty minutes, actually, while I fought anxiety and sleep. Or maybe they were fighting each other.

I can feel the anxiety running through my body, in particular in the muscles of my arms, which I can’t stop contracting. I am so terribly tired, I tried to ignore this need to contract the muscles, and I tried to contract them without opening my eyes, struggling to stay asleep, but it was pointless.

Also, I have the feeling I can’t breathe properly, and the hell-like heat doesn’t help. My arms are shaking when they are not forcing me to contract them. I don’t feel so scared, I’m just exhausted.

My eyelids are so heavy, I just want to sleep, but I can’t stay still. My arms won’t relax, I’m feeling nautious. Every time I contract my muscles, I can’t hold a moan. This is so exhausting.

I need to sleep. I need this to stop.

anxiety attack
Now that I’m done composing this image and this post, I don’t know what else to do. I’m still shaking. This is what I call a bad night…

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15 thoughts on “Anxiety Attack.

      1. It’s evening (I’d give you the exact time, but I don’t like to give details about where I live and everything). Anyway, perhaps you could try to read or watch something to help relax you and make your eyes tired?


  1. Sorry to hear about the anxiety. I hope you feel better real soon. Too nice, pretty and too kind of a girl to be going through this. I get them too. My meds help half the time. Maybe you could try meds to help and meditation.


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